Karolina Skulska, physiotherapist, life and wellbeing coach, HeartMath coach and director of BeSuperYou Ltd, has teamed up with Europia, a charity supporting European nationals from Central and Eastern Europe living in Greater Manchester, to produce a free series of online videos giving information about how to look after health and wellbeing.
The videos are presented in both English and Polish, and topics covered include stress and how to manage it; relaxation techniques and full body guided meditations, and resilience tools used by health sectors, universities and even NASA...
"Many people think that wellbeing is just about eating well and doing exercises" says Karolina "However, if you look around you will find that people are stressed more than ever. Anxiety and depression is incredibly high and many of our younger generations struggle with it as well.
"So, wellbeing is a very holistic term and includes our physical and mental capabilities" she explains "If you understand how your body works and functions, you are able to better look after yourself..."
For anyone who wants to look after themselves during these strange times check out the online sessions at the Europia Mcr YouTube channel – click here
For more details on the work of Europia see www.europia.org.uk
Europia Emergency Fund is open to vulnerable EU nationals living across Greater Manchester to easily apply for a grant of £30-60 to help buy supplies such as food and medicine during the COVID-19 Pandemic. Applications forms are available in English and five European languages Polish, Lithuanian, Romanian and Russian. To apply: https://europia.org.uk/europia-emergency-fund/
EU Settlement Scheme advice and support from Europia working in partnership with Citizens Advice Bury and Bolton is available. Deadline is 30 June 2021. For free advice with your EU application phone: 0330 330 9071 or email officerteam@cabb.org.uk . Also see the Facebook page https://www.facebook.com/CABuryandBolton/ or website: www.cabb.org.uk
To support the free services Europia offers, any donation is welcome: http://Bit.ly/DonatetoEuropia
Main photo shows Karolina Skulska